honey and lime glazed salmon with pineapple rice

1.3 lb (600g) salmon, 4 fillets


3 tbsp. honey

3 tbsp. lime juice

3 tbsp. soy sauce

1 tbsp. olive oil

3 tbsp. ginger, grated

2 garlic cloves, crushed

Pineapple Rice:

2/3 cup (150g) rice

¾ cup (200g) sweetcorn

1 ¼ cups (250g) pineapple, chopped

1 1/3 cup (200g) cucumber, chopped

1 lime, juiced

2 tbsp. honey

1/2 cup coriander leaves (or mint)

Cut the skin off the salmon fillets. Rinse and dry.


Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour.


Cook the rice in lightly salted water, then spread on a large plate to cool.


Drain the sweetcorn and add to the rice. Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well.


Preheat the oven to 410F (210C). Bake the marinated salmon for 18 minutes, until cooked throughout.


Serve salmon with the earlier prepared pineapple rice.

Nutrition per serving:

         643 kcal          

24g Fats

          68g Carbs       

     35g Protein